Hemp Seed Oil- Benefits, Effectiveness and More

Containing significant levels of healthy fats, vitamins, and minerals, the hemp seed oil is a nutritious superfood. The surging interest in hemp and CBD in recent years has brought this little-known ingredient from specialty stores and into the limelight, making its way into kitchens — and onto vanities — everywhere. What is hemp seed oil, how is it made, and what is it used for?

Hemp seed oil is a cold-pressed, unrefined oil used both in cooking and as a health supplement. The oil is one of the best vegan sources of omega-6 fatty acids. It’s also a source of many vitamins and minerals, including Vitamin E, zinc, calcium, iron, and magnesium.

Hemp seed oil is also hailed for its moisturizing and nourishing properties in skincare and beauty products. The oil’s high essential fatty acid content is key for your moisturizing skin for a refreshed and hydrated appearance.

Hemp seed oil is also used in the kitchen for its nutty, earthy flavour. Hemp seed oil is great to drizzle over food, add to salad dressings or use in dips and pesto sauce. As hemp seed oil has a low smoke point, don’t use it for cooking or frying.

Hemp seed oil is extracted through a process called cold pressing. In the United States, these seeds are sourced from hemp, which by law, is generally defined as cannabis that cannot contain levels of THC that do not exceed 0.3%. (Yes, this is the same source as CBD oil, but CBD is extracted from phytocannabinoid flowers and not from the seeds.)

First, the seeds are cleaned of plant material, as well as dirt and other possible contaminants from the field. These seeds are then loaded into containers called hoppers and pressed with devices called cold expeller press heads. Once pressed, the oil is filtered to separate out any undesirable elements.

hemp seed oil

Taking Hemp Seed Oil Orally and Topically

There are many delicious ways to eat hemp seed oil. Its intriguing nutty flavor adds a new element to dressings and sauces for savory and sweet dishes alike. It can be paired with toasted hemp seeds for a deliciously nutty crunch. Some eat a spoonful or two of hemp seed oil each day as part of their daily routine. Hemp seed oil is also often used alongside CBD, incorporated into tinctures or products like capsules.

The many hemp seed oil benefits for the skin make it a winning ingredient in many self-care products. At Nurture by Nature, our skincare products harness the power of hemp seed oil and pair it with phytocannabinoids, phytosterols, herbal extracts, and many other skin-reviving ingredients. The fast-absorbing CannabiGold Ultra Care Protective Serum couples nourishing and moisturizing hemp seed oil with sunflower sprouts, probiotics, vitamin E, and powerful antioxidants, and premium CBD. Our relaxing CannabiGold Ultra Care Moisturising Balm supports a full body hemp seed oil experience, shea butter, D-panthenol, and CBD.

hemp seed oil


Explore The Many Hemp Seed Oil Benefits for Skin

Hemp seed oil is a true nutritional wonder-food inside and out. As one of nature’s largest plant-based sources of essential fatty acids, it’s no surprise that this nourishing ingredient is making its way to the top of shopping lists both in the kitchen and at the beauty counter. When paired with complementary extracts, minerals, phytocannabinoids, and more, hemp seed oil contributes to a health and beauty regimen focused on glowing, radiant skin.